Fish, tuna, light, canned in oil, drained, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59830			Water
29130			Protein
8210			Total lipid (fat)
2839			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760			ASH, TOTAL
2683			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1415			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
311			Phosphorus, P
101			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31			Magnesium, Mg
27			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18			Cholesterol
13			Calcium, Ca
3.96			Tocopherol, gamma
1.39			Iron, Fe
1.24			Tocopherol, delta
0.9			Zinc, Zn
0.87			Vitamin E (alpha-tocopherol)
0.11			Vitamin B-6
0.076			Selenium, Se
0.044			Vitamin K (phylloquinone)
0.038			Thiamin
0.02			Tocopherol, beta
0.015			Manganese, Mn
0.005			Folic acid
0.0021000000000000003			BIOTIN
0.00092			Vitamin D