Cracker, standard snack-type, sandwich with peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
40780		Starch
24540		Total lipid (fat)
13559		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11470		Protein
10500		Sugars, total
6570		Sucrose
4655		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3077		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930		Water
2760		Glucose (dextrose)
2680		ASH, TOTAL
2300		Fiber, total dietary
1250		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
590		Maltose
510		Fructose
397	Significant	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
274		Phosphorus, P
217		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
215		Potassium, K
190		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81		Calcium, Ca
70		Lactose
55		Magnesium, Mg
7.49		Tocopherol, gamma
6.114		Niacin
2.77		Iron, Fe
2.11		Tocopherol, delta
2.06		Vitamin E (alpha-tocopherol)
1.13		Zinc, Zn
0.784		Manganese, Mn
0.489		Thiamin
0.476		Pantothenic acid
0.324		Copper, Cu
0.271		Riboflavin
0.16		Tocopherol, beta
0.148		Vitamin B-6
0.086		Folic acid
0.0108		Selenium, Se
0.0095		Vitamin K (phylloquinone)