Cheese, processed product, Swiss, slices

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47550 Water
17590 Protein
15920 Total lipid (fat)
10729 Significant FATTY ACIDS, SATURATED, TOTAL
6300 Sugars, total
5900 Significant Lactose
5730 ASH, TOTAL
5233 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4231 Fatty acids, total monounsaturated
3430 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3154 Glutamic acid
2132 Aspartic acid
1917 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1906 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1885 Sodium, Na
1492 Leucine
1485 Proline
1418 Lysine
1025 Isoleucine
974 Phenylalanine
969 Valine
967 Serine
759 Threonine
729 Tyrosine
629 Arginine
605 Calcium, Ca
576 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
557 FATTY ACIDS, POLYUNSATURATED, TOTAL
533 Phosphorus, P
509 Histidine
470 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
391 Alanine
359 Potassium, K
356 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
331 Glycine
322 Methionine
285 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200 Glucose (dextrose)
196 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
168 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
162 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
123 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100 Galactose
100 Maltose
91 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
66 Cholesterol
44 Cystine
37 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34 Magnesium, Mg
32 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
2.36 Zinc, Zn
0.34 Riboflavin
0.33 Iron, Fe
0.055 Copper, Cu
0.0213 Selenium, Se
0.019 Manganese, Mn
0.001897 Vitamin B-12
0.000107 Vitamin D

Sources, terms of use and Acknowledgements
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