Cereal, ready to eat, Life, Toasted Cinnamon, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
28700 Sugars, total
28630 Sucrose
28630 Significant TOTAL DISACCHARIDES
9000 Protein
7610 Fiber, total dietary
5500 Water
3840 Total lipid (fat)
2060 ASH, TOTAL
1740 Glutamic acid
1506 FATTY ACIDS, POLYUNSATURATED, TOTAL
1462 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1453 Fatty acids, total polyunsaturated
1453 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1234 Fatty acids, total monounsaturated
1234 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1234 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
766 FATTY ACIDS, SATURATED, TOTAL
701 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
645 Leucine
632 Aspartic acid
602 Glycine
564 Arginine
508 Proline
503 Sodium, Na
498 Threonine
491 Phenylalanine
438 Serine
384 Valine
368 Isoleucine
353 Lysine
345 Alanine
341 Phosphorus, P
301 Tyrosine
258 Potassium, K
219 Cystine
151 Methionine
130 Histidine
123 Tryptophan
109 Magnesium, Mg
70 TOTAL MONOSACCARIDES
67 Calcium, Ca
65 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 Glucose (dextrose)
31 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 Fructose
13 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.96 Iron, Fe
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.36 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.45 Zinc, Zn
2.44 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.595 Thiamin
0.687 Vitamin B-6
0.244 Copper, Cu
0.181 Folic acid
0.1569 Folic acid
0.139 Riboflavin
0.0245 Folic acid
0.011210000000000001 Selenium, Se

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