Cereal, ready to eat, Life Multigrains, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20040 Sugars, total
19980 TOTAL DISACCHARIDES
19860 Significant Galactose
14130 Significant Fiber, total dietary
11500 Protein
4660 Total lipid (fat)
3780 Water
2830 Glutamic acid
2700 ASH, TOTAL
1923 FATTY ACIDS, POLYUNSATURATED, TOTAL
1860 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1856 Fatty acids, total polyunsaturated
1856 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1490 Fatty acids, total monounsaturated
1490 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1490 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940 Glycine
892 Leucine
887 FATTY ACIDS, SATURATED, TOTAL
855 Aspartic acid
849 Threonine
830 Arginine
818 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
751 Phenylalanine
748 Proline
667 Serine
541 Isoleucine
507 Valine
499 Lysine
442 Tyrosine
435 Alanine
419 Phosphorus, P
400 Potassium, K
340 Sodium, Na
281 Cystine
230 Histidine
204 Calcium, Ca
163 Methionine
158 Tryptophan
146 Magnesium, Mg
120 Lactose
70 TOTAL MONOSACCARIDES
68 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
67 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 Glucose (dextrose)
20 Fructose
12 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.3 Iron, Fe
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
8 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.212 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.638 Manganese, Mn
2.608 Thiamin
2.47 Zinc, Zn
0.675 Vitamin B-6
0.299 Copper, Cu
0.078 Riboflavin
0.0335 Folic acid
0.0294 Folic acid
0.028 Selenium, Se
0.015099999999999999 Folic acid

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