Cereal, ready to eat, Just Right, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14600 Sugars, total
12910 Sucrose
7860 Protein
7030 Fiber, total dietary
5210 Total lipid (fat)
4700 Water
2653 Fatty acids, total monounsaturated
2653 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1990 ASH, TOTAL
1570 Glutamic acid
1365 FATTY ACIDS, POLYUNSATURATED, TOTAL
1253 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1243 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
740 Glucose (dextrose)
694 FATTY ACIDS, SATURATED, TOTAL
689 Leucine
650 Fructose
573 Proline
571 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
543 Glycine
502 Aspartic acid
468 Phenylalanine
458 Threonine
426 Arginine
414 Serine
413 Sodium, Na
356 Valine
342 Alanine
342 Isoleucine
300 Maltose
256 Tyrosine
218 Potassium, K
216 Lysine
165 Cystine
162 Phosphorus, P
126 Histidine
122 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 Methionine
99 Tryptophan
96 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
54 Magnesium, Mg
27 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 Calcium, Ca
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16.05 Iron, Fe
13 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.214 Niacin
5 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.57 Zinc, Zn
2.106 Thiamin
1.451 Manganese, Mn
0.818 Vitamin B-6
0.266 Copper, Cu
0.0873 Folic acid
0.0777 Folic acid
0.054 Riboflavin
0.014199999999999999 Selenium, Se
0.0096 Folic acid

Sources, terms of use and Acknowledgements
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