Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25350 Sugars, total
23190 TOTAL DISACCHARIDES
17370 Sucrose
11360 Total lipid (fat)
9410 Protein
7291 Significant FATTY ACIDS, SATURATED, TOTAL
6070 Fiber, total dietary
5820 Lactose
3432 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2440 Water
2400 Glutamic acid
2160 TOTAL MONOSACCARIDES
1831 Fatty acids, total monounsaturated
1831 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1831 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1740 ASH, TOTAL
1478 FATTY ACIDS, POLYUNSATURATED, TOTAL
1430 Fatty acids, total polyunsaturated
1430 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1430 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1324 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1298 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 Fructose
1000 Glucose (dextrose)
820 Threonine
781 Aspartic acid
736 Leucine
651 Glycine
619 Arginine
570 Proline
561 Phenylalanine
543 Serine
498 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
482 Isoleucine
445 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
426 Valine
418 Potassium, K
353 Alanine
348 Lysine
343 Tyrosine
293 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
265 Phosphorus, P
200 Cystine
156 Histidine
134 Methionine
120 Tryptophan
105 Sodium, Na
90 Calcium, Ca
84 Magnesium, Mg
48 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.71 Iron, Fe
1.846 Manganese, Mn
1.71 Zinc, Zn
1.457 Niacin
0.385 Copper, Cu
0.218 Thiamin
0.211 Riboflavin
0.075 Vitamin B-6
0.0158 BIOTIN
0.0064 Selenium, Se
0.0048 Folic acid
0.00225 Folic acid

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