Cereal, ready to eat, Golden Grahams, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
29620 Sugars, total
27600 Sucrose
5940 Protein
5540 Fiber, total dietary
3620 ASH, TOTAL
3450 Total lipid (fat)
3190 Water
1775 Fatty acids, total monounsaturated
1775 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1390 Glutamic acid
1070 Glucose (dextrose)
960 Fructose
929 FATTY ACIDS, POLYUNSATURATED, TOTAL
822 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
703 Sodium, Na
558 Leucine
539 Proline
447 Calcium, Ca
421 Glycine
361 FATTY ACIDS, SATURATED, TOTAL
359 Threonine
351 Phenylalanine
313 Serine
302 Aspartic acid
297 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
268 Alanine
263 Valine
254 Isoleucine
204 Tyrosine
202 Potassium, K
165 Arginine
152 Phosphorus, P
130 Histidine
107 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
75 Cystine
72 Methionine
70 Lysine
64 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52 Magnesium, Mg
45 Tryptophan
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.03 Iron, Fe
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8.372 Niacin
8 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.91 Zinc, Zn
1.618 Manganese, Mn
0.799 Vitamin B-6
0.165 Copper, Cu
0.0746 Folic acid
0.0716 Folic acid
0.059 Riboflavin
0.021 Thiamin
0.0152 Selenium, Se
0.0050999999999999995 BIOTIN
0.003 Folic acid

Sources, terms of use and Acknowledgements
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