Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
51830		Water
28070		Protein
19290		Total lipid (fat)
8390	Significant	FATTY ACIDS, SATURATED, TOTAL
7520		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4770		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2710		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
970		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
960		ASH, TOTAL
700		Fatty acids, total trans
570		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
560		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
210	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
70.87		Cholesterol
50		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48.6		Choline, total
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.8		Betaine
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.06		Zinc, Zn
6.86		Niacin
2.99		Iron, Fe
0.89		Pantothenic acid
0.28		Vitamin B-6
0.1		Vitamin E (alpha-tocopherol)
0.079		Copper, Cu
0.079		Manganese, Mn
0.030100000000000002		Selenium, Se
0.00221		Vitamin B-12
0.0016		Vitamin K (phylloquinone)