Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70330			Water
21240			Protein
7480			Total lipid (fat)
3200			FATTY ACIDS, SATURATED, TOTAL
2910			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1780			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
1050			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
390			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
284			Potassium, K
260			Fatty acids, total trans
230			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
220			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
211			Phosphorus, P
90			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60.61			Sodium, Na
54.61			Cholesterol
40			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12			Magnesium, Mg
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.84			Calcium, Ca
5.33			Niacin
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4			Zinc, Zn
2.75			Iron, Fe
1.3			Pantothenic acid
0.312			Riboflavin
0.29			Vitamin B-6
0.062			Copper, Cu
0.0201			Selenium, Se
0.007			Manganese, Mn
0.0022299999999999998			Vitamin B-12
0.0015			Vitamin K (phylloquinone)