Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60540 Water
30300 Protein
8189.999999999999 Total lipid (fat)
3680 FATTY ACIDS, SATURATED, TOTAL
3200 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
420 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
346 Potassium, K
310 Fatty acids, total trans
254 Phosphorus, P
250 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69.25 Cholesterol
63.92 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.22 Zinc, Zn
6.21 Niacin
6.1 Calcium, Ca
3.51 Iron, Fe
1.46 Pantothenic acid
0.391 Riboflavin
0.25 Vitamin B-6
0.091 Copper, Cu
0.0249 Selenium, Se
0.009 Manganese, Mn
0.00318 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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