Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54880		Water
32100		Protein
12340		Total lipid (fat)
5250		FATTY ACIDS, SATURATED, TOTAL
4700		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2940		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1210		ASH, TOTAL
590		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
590		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
430		Fatty acids, total trans
360		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290		Potassium, K
260		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219		Phosphorus, P
150		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
120	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70.88		Sodium, Na
70.28		Cholesterol
70		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
37		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.79		Calcium, Ca
21		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.77		Niacin
6.29		Zinc, Zn
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.05		Iron, Fe
1		Pantothenic acid
0.45		Vitamin B-6
0.254		Riboflavin
0.073		Copper, Cu
0.0293		Selenium, Se
0.004		Manganese, Mn
0.00268		Vitamin B-12