Beef, loin, strip loin (new york) steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71730			Water
22410			Protein
4430			Total lipid (fat)
1880			FATTY ACIDS, SATURATED, TOTAL
1680			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1070			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980			ASH, TOTAL
580			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
284			Potassium, K
230			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207			Phosphorus, P
140			Fatty acids, total trans
140			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59.34			Sodium, Na
58.3			Choline, total
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.58			Cholesterol
40			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.9			Betaine
8.05			Niacin
6.68			Calcium, Ca
4.37			Zinc, Zn
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.2			Iron, Fe
0.78			Pantothenic acid
0.37			Vitamin B-6
0.22			Vitamin E (alpha-tocopherol)
0.211			Riboflavin
0.056			Thiamin
0.044			Copper, Cu
0.0215			Selenium, Se
0.002			Manganese, Mn
0.0018			Vitamin B-12
0.0015			Vitamin K (phylloquinone)