Beef, hip, inside (top) round steak, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73360			Water
22770			Protein
2210			Total lipid (fat)
1080			ASH, TOTAL
920			FATTY ACIDS, SATURATED, TOTAL
860			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
520			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
345.87			Potassium, K
300			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196.56			Phosphorus, P
110			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64.8			Choline, total
61.31			Sodium, Na
60			Fatty acids, total trans
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.05			Cholesterol
50			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26.03			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.1			Betaine
10			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.36			Niacin
5.31			Zinc, Zn
4.9			Calcium, Ca
2.12			Iron, Fe
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.78			Pantothenic acid
0.36			Vitamin B-6
0.23			Riboflavin
0.23			Vitamin E (alpha-tocopherol)
0.13			Thiamin
0.048			Copper, Cu
0.0222			Selenium, Se
0.004			Manganese, Mn
0.002			Vitamin B-12
0.0015			Vitamin K (phylloquinone)