Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73100			Water
22660			Protein
2540			Total lipid (fat)
1100			ASH, TOTAL
1070			FATTY ACIDS, SATURATED, TOTAL
990			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
344.58			Potassium, K
340			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196.09			Phosphorus, P
120			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80			Fatty acids, total trans
64.6			Choline, total
61.16			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.21			Cholesterol
40			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25.94			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11.1			Betaine
11			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.31			Niacin
5.28			Zinc, Zn
4.92			Calcium, Ca
2.1			Iron, Fe
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.77			Pantothenic acid
0.36			Vitamin B-6
0.23			Vitamin E (alpha-tocopherol)
0.22			Riboflavin
0.13			Thiamin
0.048			Copper, Cu
0.0221			Selenium, Se
0.004			Manganese, Mn
0.00195			Vitamin B-12
0.0015			Vitamin K (phylloquinone)