Beef, hip, inside (top) round roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
73210			Water
22720			Protein
2410			Total lipid (fat)
1070			ASH, TOTAL
1010			FATTY ACIDS, SATURATED, TOTAL
940			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
570			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
344.96			Potassium, K
320			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196.12			Phosphorus, P
120			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70			Fatty acids, total trans
64.8			Choline, total
61.27			Sodium, Na
60			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.16			Cholesterol
40			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25.97			Magnesium, Mg
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.1			Betaine
10			FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.34			Niacin
5.29			Zinc, Zn
4.94			Calcium, Ca
2.12			Iron, Fe
2			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.78			Pantothenic acid
0.36			Vitamin B-6
0.23			Riboflavin
0.23			Vitamin E (alpha-tocopherol)
0.13			Thiamin
0.048			Copper, Cu
0.0222			Selenium, Se
0.004			Manganese, Mn
0.002			Vitamin B-12
0.0015			Vitamin K (phylloquinone)