Beef, ground, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57980 Water
25930 Protein
15410 Total lipid (fat)
3278 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1930 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 ASH, TOTAL
544 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
428 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
361 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
318 Potassium, K
198 Phosphorus, P
164 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
115 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 Cholesterol
82.4 Choline, total
72 Sodium, Na
71 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
47 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
47 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
44 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Magnesium, Mg
18 Calcium, Ca
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.5 Betaine
6.31 Zinc, Zn
6 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.6 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.658 Pantothenic acid
0.382 Vitamin B-6
0.176 Riboflavin
0.085 Copper, Cu
0.046 Thiamin
0.0215 Selenium, Se
0.012 Manganese, Mn
0.009 Folic acid
0.00264 Vitamin B-12
0.0012 Vitamin K (phylloquinone)

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