Beef, chuck, short ribs, boneless, lean, 0mm trim, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57050 Water
28820 Protein
13800 Total lipid (fat)
7130 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2135 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1373 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910 ASH, TOTAL
891 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
638 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
562 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
276 Potassium, K
243 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201 Phosphorus, P
171 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
125 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105 Cholesterol
101.2 Choline, total
97 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75 Sodium, Na
58 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
58 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
54 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Magnesium, Mg
15.2 Betaine
14 Calcium, Ca
11.99 Significant Zinc, Zn
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.523 Niacin
3.2 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.835 Pantothenic acid
0.308 Vitamin B-6
0.263 Riboflavin
0.114 Copper, Cu
0.1 Thiamin
0.09 Vitamin E (alpha-tocopherol)
0.0339 Selenium, Se
0.016 Manganese, Mn
0.00392 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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