Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63840 Water
18330 Total lipid (fat)
17480 Protein
7123 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4266 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2893 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840 ASH, TOTAL
641 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
561 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
555 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277 Potassium, K
245 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165 Phosphorus, P
160 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78 Sodium, Na
75 Cholesterol
62.8 Choline, total
41 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.1 Betaine
18 Magnesium, Mg
12 Calcium, Ca
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.07 Zinc, Zn
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.293 Niacin
2.24 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649 Pantothenic acid
0.296 Vitamin B-6
0.168 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.078 Thiamin
0.07 Copper, Cu
0.018699999999999998 Selenium, Se
0.011 Manganese, Mn
0.003 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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