Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52010		Water
25480		Protein
22580		Total lipid (fat)
11007		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3408		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2252		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1769		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1074	Significant	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
943		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
872	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
830		ASH, TOTAL
427		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
246	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
239		Potassium, K
193		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
172	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170		Phosphorus, P
100		Cholesterol
87.4		Choline, total
73		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		Sodium, Na
62		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
62		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
54		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		Magnesium, Mg
14		Calcium, Ca
13.8		Betaine
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.73	Significant	Zinc, Zn
8		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.299		Niacin
2.7		Iron, Fe
0.749		Pantothenic acid
0.287		Vitamin B-6
0.227		Riboflavin
0.097		Copper, Cu
0.09		Thiamin
0.08		Vitamin E (alpha-tocopherol)
0.0297		Selenium, Se
0.013		Manganese, Mn
0.0034500000000000004		Vitamin B-12
0.0016		Vitamin K (phylloquinone)