Beef, ground, 97% lean meat / 3% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74750			Water
21980			Protein
3000			Total lipid (fat)
1070			ASH, TOTAL
748			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
614			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
357			Potassium, K
272			Hydroxyproline
203			Phosphorus, P
154			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
92			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
78			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72.8			Choline, total
66			Sodium, Na
63			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60			Cholesterol
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22			Magnesium, Mg
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8			Calcium, Ca
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.7			Betaine
7			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.663			Niacin
5.21			Zinc, Zn
5			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.44			Iron, Fe
2.0100000000000002			Vitamin D
0.673			Pantothenic acid
0.401			Vitamin B-6
0.17			Vitamin E (alpha-tocopherol)
0.151			Riboflavin
0.08			Copper, Cu
0.041			Thiamin
0.0177			Selenium, Se
0.01			Manganese, Mn
0.004			Folic acid
0.004			Retinol
0.00226			Vitamin B-12
0.0001			Vitamin D
0.0001			Vitamin K (phylloquinone)