Beef, ground, 93% lean meat / 7% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71720			Water
20850			Protein
7000			Total lipid (fat)
1559			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020			ASH, TOTAL
1010.9999999999999			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
348			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
336			Potassium, K
272			Hydroxyproline
230			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
216			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
192			Phosphorus, P
185			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
69			Choline, total
66			Sodium, Na
63			Cholesterol
42			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
31			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21			Magnesium, Mg
21			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			Calcium, Ca
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.8			Betaine
6			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.325			Niacin
4.97			Zinc, Zn
2.33			Iron, Fe
2.0100000000000002			Vitamin D
0.632			Pantothenic acid
0.383			Vitamin B-6
0.17			Vitamin E (alpha-tocopherol)
0.151			Riboflavin
0.075			Copper, Cu
0.041			Thiamin
0.0171			Selenium, Se
0.01			Manganese, Mn
0.005			Folic acid
0.004			Retinol
0.0022299999999999998			Vitamin B-12
0.0005			Vitamin K (phylloquinone)
0.0001			Vitamin D