Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61240			Water
26110			Protein
11750			Total lipid (fat)
4943			Fatty acids, total monounsaturated
4628			Fatty acids, total saturated
2517			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1595			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040			ASH, TOTAL
421			Fatty acids, total polyunsaturated
396			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
333			Potassium, K
315			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
314			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202			Phosphorus, P
125			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
88			Cholesterol
83.9			Choline, total
78			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68			Sodium, Na
54			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22			Magnesium, Mg
13			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.9			Betaine
6.37			Zinc, Zn
5.659			Niacin
2.71			Iron, Fe
0.658			Pantothenic acid
0.397			Vitamin B-6
0.176			Riboflavin
0.12			Vitamin E (alpha-tocopherol)
0.09			Copper, Cu
0.044			Thiamin
0.0215			Selenium, Se
0.013			Manganese, Mn
0.008			Folic acid
0.003			Retinol
0.00256			Vitamin B-12
0.0011			Vitamin K (phylloquinone)