Beef, ground, 75% lean meat / 25% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58090 Water
25000 Total lipid (fat)
15760 Protein
5405 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2924 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
914 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
770 ASH, TOTAL
759 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
498 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
286 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272 Hydroxyproline
244 Potassium, K
211 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
209 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
145 Phosphorus, P
122 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 Cholesterol
66 Sodium, Na
58 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51.6 Choline, total
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 Calcium, Ca
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15 Magnesium, Mg
8.4 Betaine
3.87 Zinc, Zn
3.804 Niacin
2.0100000000000002 Vitamin D
1.79 Iron, Fe
0.446 Pantothenic acid
0.301 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.151 Riboflavin
0.056 Copper, Cu
0.044 Thiamin
0.0143 Selenium, Se
0.009 Manganese, Mn
0.008 Folic acid
0.004 Retinol
0.0024 Vitamin K (phylloquinone)
0.00211 Vitamin B-12
0.0001 Vitamin D

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