Beef, ground, 70% lean meat / 30% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54300 Water
30000 Significant Total lipid (fat)
14350 Protein
6463 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3448 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1105 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
918 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700 ASH, TOTAL
577 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
272 Hydroxyproline
258 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
255 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
218 Potassium, K
146 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
132 Phosphorus, P
101 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
78 Cholesterol
66 Sodium, Na
65 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46.8 Choline, total
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 Calcium, Ca
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 Magnesium, Mg
8.5 Betaine
3.57 Zinc, Zn
3.382 Niacin
2.0100000000000002 Vitamin D
1.64 Iron, Fe
0.395 Pantothenic acid
0.278 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.151 Riboflavin
0.05 Copper, Cu
0.044 Thiamin
0.0135 Selenium, Se
0.009 Folic acid
0.009 Manganese, Mn
0.004 Retinol
0.0029 Vitamin K (phylloquinone)
0.00207 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.