Foods containing Salt (NaCl)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
33000 ## Broth, stock or bouillon, beef, dehydrated
grams
3000 Salty snacks, crackers, reduced fat
grams
2000 Garlic sausage
grams
2000 Saveloy or cervelat (from Obernai Alsace)
grams
2000 Ham sausage
grams
2000 Frankfurter sausage
grams
2000 Salt curing roast poultry, cooked
grams
2000 Pork belly salt-cured
grams
2000 Gouda cheese, from cow's milk
grams
2000 Fontina cheese, from cow's milk
grams
1000 Goat cheese and spinach tart, prepacked
grams
1000 Pecan nut, salted
grams
1000 Brioche, prepacked
grams
1000 Pilchard, in tomato sauce, canned, drained
grams
1000 Tuna, in Catalan-style or in tomato sauce, canned
grams
1000 Brioche, filled with fruits, prepacked
grams
1000 Breakfast cereals, diet, with dried fruits, fortified with vitamins and chemical elements
grams
1000 Hard cheese, emmental-type cheese, reduced fat
grams
1000 Fritter, filled with potatoes (filo pastry), home-made
grams
1000 Plant-based burger or steak from wheat (seitan) and vegetables
grams
1000 Cereal burger with cheese (without soybean)
grams
1000 Mashed potatoes w fresh tome cheese, prepacked
grams
1000 Soft-ripened cheese with bloomy rind, from goat's milk, Camembert-type cheese
grams
1000 Tabbouleh, prepacked
grams
1000 Wafer biscuit without filling
grams
1000 Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements
grams

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