Foods containing Cyanidin 3-O-rutinoside

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
160.78143	##	Blackcurrant, raw	grams
143.26937	##	Sweet cherry, raw	grams
72.35072		Olive [Black], raw	grams
33.84946		Plum, fresh	grams
13.86		Sweet cherry, jam	grams
8.86167		Blackberry, raw	grams
6.98333		Sour cherry	grams
5.83		Black elderberry	grams
5.20294		Red raspberry, raw	grams
2.1		Redcurrant, raw	grams
2.03		Gooseberry	grams
1.86		Cloudberry	grams
1.1		Sour cherry, jam	grams
0.2775		Red raspberry, jam	grams
0.18		Blackcurrant, jam	grams