Yeast extract spread
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40900 | Water | ||
| 23880 | Protein | ||
| 20420 | Carbohydrate | ||
| 13900 | Significant | ASH, TOTAL | |
| 6500 | Fiber, total dietary | ||
| 3380 | Sodium, Na | ||
| 2962 | Sodium, Na | ||
| 2100 | Potassium, K | ||
| 1600 | Maltose | ||
| 1600 | Sugars, total | ||
| 900 | Total lipid (fat) | ||
| 180 | Magnesium, Mg | ||
| 127.5 | Niacin | ||
| 104 | Phosphorus, P | ||
| 67 | Calcium, Ca | ||
| 65.1 | Choline, total | ||
| 23.375 | Thiamin | ||
| 17.5 | Riboflavin | ||
| 4.6 | Pantothenic acid | ||
| 4.19 | Zinc, Zn | ||
| 4.04 | Iron, Fe | ||
| 3.786 | Significant | Folic acid | |
| 2.993 | Significant | Folic acid | |
| 0.793 | Significant | Folic acid | |
| 0.261 | Manganese, Mn | ||
| 0.245 | Copper, Cu | ||
| 0.027600000000000003 | Selenium, Se | ||
| 0.0005 | Vitamin B-12 |