WORTHINGTON Wham (roll), frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | - | Water | |
| 17800 | - | Protein | |
| 11300 | - | Total lipid (fat) | |
| 5800 | 👎 | Fatty acids, total polyunsaturated | |
| 5700 | - | Carbohydrate | |
| 3200 | - | Sugars, total | |
| 3100 | - | ASH, TOTAL | |
| 2500 | - | Fatty acids, total monounsaturated | |
| 1600 | - | Fatty acids, total saturated | |
| 717 | - | Sodium, Na | |
| 263 | - | Phosphorus, P | |
| 194 | - | Potassium, K | |
| 45 | 👍 | Calcium, Ca | |
| 10.9 | 👍 | Niacin | |
| 3.3 | 👎 | Iron, Fe | |
| 3.3 | 👍 | Thiamin | |
| 0.9 | - | Vitamin B-6 | |
| 0.8 | 👎 | Zinc, Zn | |
| 0.3 | 👍 | Riboflavin | |
| 0.0038 | 👍 | Vitamin B-12 |