WORTHINGTON Wham (roll), frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | Water | ||
| 17800 | Protein | ||
| 11300 | Total lipid (fat) | ||
| 5800 | Fatty acids, total polyunsaturated | ||
| 5700 | Carbohydrate | ||
| 3200 | Sugars, total | ||
| 3100 | ASH, TOTAL | ||
| 2500 | Fatty acids, total monounsaturated | ||
| 1600 | Fatty acids, total saturated | ||
| 717 | Sodium, Na | ||
| 263 | Phosphorus, P | ||
| 194 | Potassium, K | ||
| 45 | Calcium, Ca | ||
| 10.9 | Niacin | ||
| 3.3 | Iron, Fe | ||
| 3.3 | Thiamin | ||
| 0.9 | Vitamin B-6 | ||
| 0.8 | Zinc, Zn | ||
| 0.3 | Riboflavin | ||
| 0.0038 | Vitamin B-12 |