WORTHINGTON Low Fat Veja-Links, canned, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73000 | Water | ||
15800 | Protein | ||
4800 | Total lipid (fat) | ||
4300 | Carbohydrate | ||
2600 | Fatty acids, total polyunsaturated | ||
2200 | ASH, TOTAL | ||
1200 | Fiber, total dietary | ||
1100 | Fatty acids, total monounsaturated | ||
700 | Fatty acids, total saturated | ||
700 | Sugars, total | ||
612 | Sodium, Na | ||
74 | Phosphorus, P | ||
71 | Potassium, K | ||
20 | Calcium, Ca | ||
6.5 | 👍 | Niacin | |
3.5 | Iron, Fe | ||
2 | Cholesterol | ||
0.6 | 👍 | Zinc, Zn | |
0.4 | 👍 | Vitamin B-6 | |
0.3 | 👎 | Riboflavin | |
0.3 | 👍 | Thiamin | |
0.0039 | 👍 | Vitamin B-12 |