WORTHINGTON Low Fat Veja-Links, canned, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | 👎 | Water | |
| 15800 | - | Protein | |
| 4800 | - | Total lipid (fat) | |
| 4300 | - | Carbohydrate | |
| 2600 | 👎 | Fatty acids, total polyunsaturated | |
| 2200 | - | ASH, TOTAL | |
| 1200 | - | Fiber, total dietary | |
| 1100 | - | Fatty acids, total monounsaturated | |
| 700 | - | Fatty acids, total saturated | |
| 700 | - | Sugars, total | |
| 612 | - | Sodium, Na | |
| 74 | - | Phosphorus, P | |
| 71 | - | Potassium, K | |
| 20 | 👎 | Calcium, Ca | |
| 6.5 | 👍 | Niacin | |
| 3.5 | 👍 | Iron, Fe | |
| 2 | - | Cholesterol | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Vitamin B-6 | |
| 0.3 | 👎 | Riboflavin | |
| 0.3 | 👍 | Thiamin | |
| 0.0039 | 👍 | Vitamin B-12 |