WORTHINGTON Low Fat Veja-Links, canned, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73000 Water
15800 Protein
4800 Total lipid (fat)
4300 Carbohydrate
2600 Fatty acids, total polyunsaturated
2200 ASH, TOTAL
1200 Fiber, total dietary
1100 Fatty acids, total monounsaturated
700 Fatty acids, total saturated
700 Sugars, total
612 Sodium, Na
74 Phosphorus, P
71 Potassium, K
20 Calcium, Ca
6.5 Niacin
3.5 Iron, Fe
2 Cholesterol
0.6 Zinc, Zn
0.4 Vitamin B-6
0.3 Riboflavin
0.3 Thiamin
0.0039 Vitamin B-12

Sources, terms of use and Acknowledgements
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