USDA Commodity, cheese, cheddar, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
48200		Water
27200		Protein
18300		Total lipid (fat)
11580	Significant	Fatty acids, total saturated
5020		Fatty acids, total monounsaturated
5020		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4470		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300		ASH, TOTAL
2240		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1880		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
905	Significant	Calcium, Ca
750		Fatty acids, total polyunsaturated
725		Sodium, Na
720	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
583		Phosphorus, P
570		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
300		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93		Potassium, K
56		Cholesterol
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		Magnesium, Mg
30		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.3		Zinc, Zn
0.3		Riboflavin
0.13		Iron, Fe
0.084		Vitamin B-6
0.06		Niacin
0.03		Thiamin
0.00166		Vitamin B-12