Tempeh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59650 Water
20290 Protein
10800 Total lipid (fat)
4051.9999999999995 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3103 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1693 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 ASH, TOTAL
677 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
412 Potassium, K
266 Phosphorus, P
248 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
113 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
111 Calcium, Ca
81 Magnesium, Mg
56 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 Sodium, Na
2.7 Iron, Fe
2.64 Niacin
1.3 Manganese, Mn
1.14 Zinc, Zn
0.56 Copper, Cu
0.358 Riboflavin
0.278 Pantothenic acid
0.215 Vitamin B-6
0.078 Thiamin
0.024 Folic acid
8E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.