Red raspberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
154.64983		Polyphenols, total
76.1	Significant	Sanguiin H-6
43.57222		Anthocyanins, total
37.60794	Significant	Cyanidin 3-O-sophoroside
30.84	Significant	Lambertianin C
17.59911		Ellagic acid
14.89265		Cyanidin 3-O-glucoside
11		Quercetin 3-O-rutinoside
7.06324		Cyanidin 3-O-glucosyl-rutinoside
5.20294		Cyanidin 3-O-rutinoside
5.04857		(-)-Epicatechin
3.585		Quercetin 3-O-glucoside
3.46097	Significant	Pelargonidin 3-O-sophoroside
2.6		2-Hydroxybenzoic acid
2.27	Significant	Ellagic acid arabinoside
1.65032		Pelargonidin
1.3		Protocatechuic acid
1.03		Kaempferol 3-O-glucoside
0.82484	Significant	Pelargonidin 3-O-glucosyl-rutinoside
0.62667		Quercetin 3-O-glucuronide
0.62321		Malvidin 3-O-glucoside
0.58286		(+)-Catechin
0.582715		p-Coumaric acid
0.57143		5-Caffeoylquinic acid
0.53333		Cyanidin
0.52		Vanillic acid
0.47552		Quercetin
0.42333		Pelargonidin
0.37091		Caffeic acid
0.36	Significant	Ellagic acid acetyl-xyloside
0.32333		p-Coumaric acid 4-O-glucoside
0.20714		Delphinidin 3-O-glucoside
0.2	Significant	Ellagic acid acetyl-arabinoside
0.1		Cinnamic acid
0.1		Procyanidin dimer B2
0.00482		Kaempferol