Foods containing Pelargonidin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
47.14171	🏆	Strawberry, raw
12.6		Common bean [Black], whole, raw
10.44		Strawberry, raw
4.78		Strawberry, raw
4.30833		Strawberry, raw
2.47667		Blackcurrant, raw
2.14		Black chokeberry
1.8		Black elderberry
1.65032		Red raspberry, raw
1.31517		Strawberry, raw
1.24375		Sweet cherry, raw
0.996		Strawberry, jam
0.95		Common bean [Black], whole, raw
0.46		Pomegranate, juice from concentrate	12 Oz/ 340gm
0.42333		Red raspberry, raw
0.42167		Strawberry, raw
0.335		Pomegranate, pure juice	12 Oz/ 340gm
0.16		Strawberry, jam