Spices, mace, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
32380.000000000004	🏆	-	Total lipid (fat)
20200	🏆	-	Fiber, total dietary
10590		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8170		-	Water
7690		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6710		-	Protein
4310		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2230		-	ASH, TOTAL
930		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
580		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
463		-	Potassium, K
430		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
252		👍	Calcium, Ca
163		👎	Magnesium, Mg
110		-	Phosphorus, P
80		-	Sodium, Na
80		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13.9		👎	Iron, Fe
2.3		👎	Zinc, Zn
1.35		👍	Niacin
0.448		👍	Riboflavin
0.312		👍	Thiamin
0.24		👎	Vitamin A, IU
0.16		-	Vitamin B-6
0.04		-	Retinol
0.04		👎	Vitamin A, IU