Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79450 | Water | ||
| 8470 | Protein | ||
| 4450 | Total lipid (fat) | ||
| 2217 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 1100 | ASH, TOTAL | ||
| 991 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 448 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 355 | Potassium, K | ||
| 296 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 165 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 135 | Phosphorus, P | ||
| 60 | Magnesium, Mg | ||
| 59 | Calcium, Ca | ||
| 9 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 9 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 8.3 | Vitamin C | ||
| 4 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 1.31 | Iron, Fe | ||
| 1.092 | Niacin | ||
| 1.04 | Zinc, Zn | ||
| 0.743 | Pantothenic acid | ||
| 0.71 | Manganese, Mn | ||
| 0.33 | Copper, Cu | ||
| 0.205 | Thiamin | ||
| 0.105 | Vitamin B-6 | ||
| 0.08 | Folic acid | ||
| 0.053 | Riboflavin |