Snacks, rice cakes, brown rice, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100 | Protein | ||
| 6800 | Water | ||
| 4000 | Fiber, total dietary | ||
| 3800 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 1490 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 1300 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 450 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 380 | Phosphorus, P | ||
| 311 | Potassium, K | ||
| 144 | Magnesium, Mg | ||
| 110 | Sodium, Na | ||
| 110 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 21 | Calcium, Ca | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 7.04 | Niacin | ||
| 3 | Zinc, Zn | ||
| 2.977 | Manganese, Mn | ||
| 1.8 | Iron, Fe | ||
| 1.11 | Pantothenic acid | ||
| 0.39 | Copper, Cu | ||
| 0.15 | Vitamin B-6 | ||
| 0.091 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.005 | Folic acid | ||
| 0.0008999999999999999 | Vitamin A, IU |