Snacks, rice cakes, brown rice, buckwheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9000 Protein
5900 Water
3500 Total lipid (fat)
1600 ASH, TOTAL
1090 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1050 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 Phosphorus, P
299 Potassium, K
151 Magnesium, Mg
116 Sodium, Na
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.096 Niacin
6.18 Manganese, Mn
2.5 Zinc, Zn
1.16 Pantothenic acid
1.14 Iron, Fe
0.38 Copper, Cu
0.13 Vitamin B-6
0.103 Riboflavin
0.056 Thiamin
0.021 Folic acid

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