Snacks, popcorn, air-popped (Unsalted)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12000 | Protein | ||
| 4200 | Total lipid (fat) | ||
| 4100 | Water | ||
| 1840 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 1800 | ASH, TOTAL | ||
| 1100 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 500 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 301 | Potassium, K | ||
| 300 | Phosphorus, P | ||
| 131 | Magnesium, Mg | ||
| 70 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 10 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 3.44 | Zinc, Zn | ||
| 2.66 | Iron, Fe | ||
| 1.944 | Niacin | ||
| 0.943 | Manganese, Mn | ||
| 0.42 | Copper, Cu | ||
| 0.42 | Pantothenic acid | ||
| 0.283 | Riboflavin | ||
| 0.245 | Vitamin B-6 | ||
| 0.203 | Thiamin | ||
| 0.023 | Folic acid |