Snacks, granola bars, hard, peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
23800		Total lipid (fat)
11950	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9800		Protein
6910		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300		Water
2210		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700		ASH, TOTAL
900		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
291		Potassium, K
283		Sodium, Na
139		Phosphorus, P
110		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
55		Magnesium, Mg
41		Calcium, Ca
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.4		Iron, Fe
1.97		Niacin
1.25		Zinc, Zn
0.922		Manganese, Mn
0.387		Pantothenic acid
0.218		Copper, Cu
0.21		Thiamin
0.2		Vitamin C
0.096		Vitamin B-6
0.09		Riboflavin
0.018		Folic acid
0.0048		Vitamin A, IU