Snacks, granola bars, hard, chocolate chip

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16300 Total lipid (fat)
7300 Protein
4550 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2610 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2400 Water
2160 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 ASH, TOTAL
1720 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1520 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
760 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
610 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
344 Sodium, Na
251 Potassium, K
204 Phosphorus, P
77 Calcium, Ca
72 Magnesium, Mg
60 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.05 Iron, Fe
1.93 Zinc, Zn
1.507 Manganese, Mn
0.555 Niacin
0.506 Pantothenic acid
0.261 Copper, Cu
0.18 Thiamin
0.1 Riboflavin
0.1 Vitamin C
0.058 Vitamin B-6
0.013 Folic acid
0.0126 Vitamin A, IU
1E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.