Snacks, granola bars, hard, almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
25500		Total lipid (fat)
7700		Protein
7690		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5600	Significant	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3660		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3100		Water
2430		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2120		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1600		ASH, TOTAL
940	Significant	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
750	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
530		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273		Potassium, K
256		Sodium, Na
228		Phosphorus, P
100		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81		Magnesium, Mg
80		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32		Calcium, Ca
2.5		Iron, Fe
1.58		Zinc, Zn
1.365		Manganese, Mn
0.61		Niacin
0.466		Pantothenic acid
0.28		Thiamin
0.127		Copper, Cu
0.07		Riboflavin
0.047		Vitamin B-6
0.012		Folic acid
0.0111		Vitamin A, IU