Snacks, corn cakes
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100 | Protein | ||
| 4600 | Water | ||
| 2400 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 890 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 760 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 488 | Sodium, Na | ||
| 360 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 157 | Phosphorus, P | ||
| 157 | Potassium, K | ||
| 114 | Magnesium, Mg | ||
| 40 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 19 | Calcium, Ca | ||
| 10 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 5.15 | Niacin | ||
| 2 | Zinc, Zn | ||
| 1.815 | Manganese, Mn | ||
| 1.4 | Iron, Fe | ||
| 0.83 | Pantothenic acid | ||
| 0.42 | Copper, Cu | ||
| 0.25 | Thiamin | ||
| 0.14 | Vitamin B-6 | ||
| 0.05 | Riboflavin | ||
| 0.019 | Folic acid |