Rice, white, short-grain, enriched, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13290 Water
6500 Protein
540 ASH, TOTAL
520 Total lipid (fat)
159 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
125 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
95 Phosphorus, P
76 Potassium, K
24 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.23 Iron, Fe
4.113 Niacin
3 Calcium, Ca
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.287 Pantothenic acid
1.1 Zinc, Zn
1.037 Manganese, Mn
1 Sodium, Na
0.565 Thiamin
0.21 Copper, Cu
0.171 Vitamin B-6
0.048 Riboflavin
0.015099999999999999 Selenium, Se
0.006 Folic acid

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