Rice, white, short-grain, enriched, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13290 | Water | ||
6500 | Protein | ||
540 | ASH, TOTAL | ||
520 | Total lipid (fat) | ||
159 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
125 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
114 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
95 | Phosphorus, P | ||
76 | Potassium, K | ||
24 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
23 | Magnesium, Mg | ||
10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
4.23 | Iron, Fe | ||
4.113 | Niacin | ||
3 | Calcium, Ca | ||
3 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
2 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
1.287 | Pantothenic acid | ||
1.1 | Zinc, Zn | ||
1.037 | Manganese, Mn | ||
1 | Sodium, Na | ||
0.565 | Thiamin | ||
0.21 | Copper, Cu | ||
0.171 | Vitamin B-6 | ||
0.048 | Riboflavin | ||
0.015099999999999999 | Selenium, Se | ||
0.006 | Folic acid |