Prickly pears, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87550 | 👎 | Water | |
| 1640 | - | ASH, TOTAL | |
| 730 | - | Protein | |
| 510 | - | Total lipid (fat) | |
| 220 | - | Potassium, K | |
| 85 | 👍 | Magnesium, Mg | |
| 56 | 👎 | Calcium, Ca | |
| 24 | - | Phosphorus, P | |
| 14 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 0.46 | 👍 | Niacin | |
| 0.06 | 👎 | Riboflavin | |
| 0.025 | - | Carotene, beta | |
| 0.014 | 👎 | Thiamin | |
| 0.0129 | 👎 | Vitamin A, IU | |
| 0.003 | - | Cryptoxanthin, beta | |
| 0.002 | 👎 | Vitamin A, IU |