Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54950 Water
25070 Protein
17690 Total lipid (fat)
7987 Fatty acids, total monounsaturated
6584 Fatty acids, total saturated
2072 Fatty acids, total polyunsaturated
305 Potassium, K
208 Phosphorus, P
102.3 Choline, total
98 Cholesterol
58 Sodium, Na
26 Calcium, Ca
23 Magnesium, Mg
4.84 Zinc, Zn
3.872 Niacin
1.75 Iron, Fe
0.501 Thiamin
0.448 Vitamin B-6
0.365 Riboflavin
0.129 Copper, Cu
0.12 Vitamin E (alpha-tocopherol)
0.0424 Selenium, Se
0.002 Retinol
0.0012 Vitamin D
0.00093 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.