Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63760 | Water | ||
| 26450 | Protein | ||
| 8820 | Total lipid (fat) | ||
| 3517 | Fatty acids, total monounsaturated | ||
| 2839 | Fatty acids, total saturated | ||
| 999 | Fatty acids, total polyunsaturated | ||
| 349 | Potassium, K | ||
| 223 | Phosphorus, P | ||
| 80 | Cholesterol | ||
| 75.5 | Choline, total | ||
| 46 | Sodium, Na | ||
| 25 | Magnesium, Mg | ||
| 7.104 | Niacin | ||
| 7 | Calcium, Ca | ||
| 2.11 | Zinc, Zn | ||
| 0.692 | Vitamin B-6 | ||
| 0.64 | Iron, Fe | ||
| 0.547 | Thiamin | ||
| 0.232 | Riboflavin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.077 | Copper, Cu | ||
| 0.0349 | Selenium, Se | ||
| 0.001 | Retinol | ||
| 0.00058 | Vitamin B-12 | ||
| 0.0005 | Vitamin D |