Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70380 | Water | ||
| 21550 | Protein | ||
| 6940 | Total lipid (fat) | ||
| 2985 | Fatty acids, total monounsaturated | ||
| 2450 | Fatty acids, total saturated | ||
| 878 | Fatty acids, total polyunsaturated | ||
| 373 | Potassium, K | ||
| 226 | Phosphorus, P | ||
| 67 | Cholesterol | ||
| 57.8 | Choline, total | ||
| 48 | Sodium, Na | ||
| 26 | Magnesium, Mg | ||
| 7.988 | Niacin | ||
| 7 | Calcium, Ca | ||
| 1.55 | Zinc, Zn | ||
| 0.726 | Vitamin B-6 | ||
| 0.667 | Thiamin | ||
| 0.5 | Iron, Fe | ||
| 0.185 | Riboflavin | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.056 | Copper, Cu | ||
| 0.033100000000000004 | Selenium, Se | ||
| 0.001 | Retinol | ||
| 0.00053 | Vitamin B-12 | ||
| 0.0004 | Vitamin D |